Day 1 of Juicing was very difficult, no joke. When I woke up I had my hot lemon water, and fixed the carrot, apple & lemon juice. Mid-morning I had a headache and had to lay down. I drank LOTS of water all day, it seemed to take the headache away. For lunch I had a mean green found on the same "Reboot with Joe" pdf file on the link above. The rest of the afternoon I felt a lot better. My body was obviously going through the first stages of detox. I am a heavy coffee drinker, sometimes 2-3 cups daily.
Dinner: 1 apple
3 cups of a leafy green (spinach)
1 beet (peeled)
1/2 cucumber
1 lemon slice
I could only drink half of this! After, I made a smoothie from frozen blueberries, strawberries & a cup of vanilla almond milk. I plan to start moderate exercise in a few days-wish me luck! I will weigh myself everyday through this 5 day cleanse. Good Luck!
No comments:
Post a Comment